If you're looking for a healthy but tasty meal that is simple to make, this garlic chicken thigh recipe you’re looking at the right recipe. The chicken thighs are tender, juicy and simmered in a buttery garlic sauce. You can serve this over a hearty bed of brown rice or your choice of salad. With just a few simple ingredients and minimal prep, you can have a family-friendly dinner on the table in under 30 minutes. It's perfect for those busy weeknights when you want a delicious home-cooked meal without spending hours in the kitchen.

Tip #1

Pat the chicken dry before seasoning to ensure a good sear and prevent excess moisture from steaming the chicken instead of browning it.

Tip #2

Deglaze the pan with chicken broth or water to lift all the flavourful bits from the pan, which enriches the sauce and adds extra depth to the dish.

Tip #3

Add the butter at the end of cooking to create a velvety sauce that coats the chicken thighs beautifully, enhancing the garlic flavour.

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Garlic Chicken

Cooking time: 30 minutes

Servings: 4

Ingredients

700g skinless boneless chicken thighs (about 5 to 6 thighs)
1 tsp garlic powder
1 tsp salt
1/2 black pepper
1 tbsp olive oil
2 large garlic cloves, minced
1/2 cup chicken broth or water for a lower calorie option
2 tbsp unsalted butter
fresh parsley, finely chopped (for garnish)
2 cups cooked brown rice

Preparation

Pat the chicken thighs dry with paper towels. Season both sides with garlic powder, salt, and pepper.
Heat the olive oil in a large, non-stick skillet over medium-high heat. Add the chicken thighs and cook for about 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
Add the minced garlic and cook for 1-2 minutes until fragrant. Pour the broth or water into the skillet to deglaze, using a wooden spoon to scrape up any browned bits.
Return the chicken to the skillet. Reduce the heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through.
In the last minute of cooking, add the butter to the skillet, swirling it around the chicken until melted and the sauce is slightly thickened.
Slice the chicken thighs and serve over a bed of brown rice. Spoon some of the garlic sauce from the pan over the top.
Garnish with freshly chopped parsley for added flavour and a touch of colour.

Nutritional Information (per serving):