Get ready to fall in love with these spicy chicken wraps! They’re stuffed with juicy, seasoned chicken and wrapped up in light tortillas with fresh lemon and crispy veggies. The homemade spicy yogurt sauce adds a creamy texture and a punch of flavour that is light and refreshing. Perfect for a quick meal or easy meal prep, these wraps are simple to make and one of my favourite low calorie recipe. Whether you're making them for a busy weeknight or prepping ahead for the week, they’re a delicious, guilt-free choice that’s super easy to make!

Tip #1

Enhance Marination: For deeper flavour, you can marinate the chicken overnight.

Tip #2

Vegetable Variations: Feel free to add other vegetables like sliced bell peppers or cucumber for extra crunch and nutrition without significant calorie addition.

Tip #3

Sauce Adjustments: The spiciness of the sauce can be adjusted by increasing or decreasing the amount of Sriracha, or you could add a bit of honey or agave syrup to balance the heat with a touch of sweetness.

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Spicy Chicken Wrap

Cooking time: 40 minutes

Servings: 4

Ingredients

600g chicken breast, cut into strips

2 tbsp paprika
1 tsp chilli flakes or powder
juice of 1 small lemon
1 tsp salt
1/2 tsp ground black pepper
4 low-calorie tortilla wraps
2 cups shredded lettuce
1 red onion, thinly sliced
2 tomatoes, diced

For the spicy sauce:

3/4 cup Greek yoghurt
2 tbsp Sriracha
1 tbsp lemon juice
1 tsp garlic powder
1/2 tsp salt
1/2 tsp ground black pepper

Preparation

In a bowl, mix the chicken strips with paprika, chilli flakes, lemon juice, salt and pepper. Allow to marinate for at least 30 minutes in the refrigerator.
Spray a skillet with non-stick cooking spray and heat over medium heat. Add the marinated chicken and cook until golden and thoroughly cooked, about 6-8 minutes in total flipping in between.
In a small bowl, combine Greek yogurt, Sriracha, lemon juice, garlic powder, salt, and pepper. Stir until smooth.
Warm the tortillas as per package instructions to make them pliable. Place shredded lettuce, sliced onion, diced tomatoes, and cooked chicken. Top with a layer of spicy sauce.
Roll up the tortillas tightly to enclose the filling.