This Shrimp and Broccoli Stir Fry with rice is a great, healthy meal prep option. It's packed with protein and fibre and it is tasty as well! This recipe is not only easy to make but also versatile. You can add other vegetables like bell peppers or snap peas for more colour and nutrients, or adjust the seasonings to suit your taste preferences.

Tip #1

Don't Overcook the Shrimp: Shrimp cook very quickly, so keep an eye on them while stir-frying. Once they turn pink and opaque, they’re done. Overcooking will make them rubbery, so aim for about 3-5 minutes.

Tip #2

Keep the Broccoli Crunchy: To preserve texture and nutrition, stir-fry the broccoli until it’s bright green and slightly tender. Avoid overcooking it to keep the crunch and maintain a fresh, vibrant flavour.

Tip #3

Mix the Sauce Separately: Ensure the cornstarch is fully dissolved in the water before adding it to the stir-fry to prevent clumps. Adding the sauce all at once lets it thicken evenly and coat the shrimp and broccoli for that perfect glossy finish.

Follow Lilac Diaries

Shrimp Broccoli Stir Fry

Cooking time: 20 minutes

Servings: 4

Ingredients

For the Stir Fry:

400 grams shrimp, peeled and deveined
3 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic, minced

For the Sauce

3 tablespoons soy sauce
2 tablespoon oyster sauce
1 tablespoon rice wine vinegar
1 tablespoon brown sugar, packed
1 teaspoon sesame oil
1 tablespoon cornstarch
1/4 cup water
Salt and pepper, to taste
Crushed red pepper flakes (optional, for added heat)

Toppings:

Sesame seeds (optional)

Preparation

Prepare the sauce: In a small bowl, combine all the ingredients for the sauce.
In a large skillet or wok, heat the olive oil over medium-high heat.
Add the minced garlic to the hot oil, sautéing for about 30 seconds or until fragrant.
Toss in the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and slightly tender.
Add the shrimp to the skillet along with sauce. Cook, stirring frequently, until the shrimp are pink and opaque, about 3-5 minutes. Add a dash of salt and pepper to taste.
Sprinkle with sesame seeds if using. Stir well to combine.
Serve with a bowl of rice.

Nutritional Information (per serving):