Here’s a low-calorie recipe for Steak with Mashed Kumara (sweet potato) that’s not only delicious but also fits well into a health-conscious diet. This recipe serves 4, and includes nutritional information per serving. This dish offers a balanced meal with high-quality protein from the steak and a lower glycemic index side of mashed kumara, making it both satisfying and healthy.

Tip #1

Choosing the Right Cut: Opt for lean cuts of steak like sirloin or filet mignon to keep the fat content low.

Tip #2

Healthy Fats: Use olive oil as it's a healthier fat option and helps to add moisture and flavor to both the steak and kumara.

Tip #3

Let the Steak Rest: After cooking, allow your steaks to rest for about 5 minutes before slicing. This helps the juices redistribute throughout the meat, ensuring each bite is juicy and flavourful.

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Steak and Mashed Kumara

Cooking time: 30 minutes

Servings: 4

Ingredients

600g lean steak cut (such as sirloin or filet mignon)
2 tablespoons olive oil
Salt and pepper, to taste
600 grams kumara (sweet potato), peeled and cubed
1/4 cup low-fat milk
1 tablespoon light butter

Preparation

Rub each steak with a half tablespoon of olive oil and season generously with salt and pepper. Place steaks on a skillet and cook for about 4-5 minutes per side for medium-rare, or longer depending on your preferred doneness.
While the steak is cooking, place the cubed kumara in a pot of boiling water. Cook until tender, about 15-20 minutes.
Drain the kumara and return to the pot. Add low-fat milk and light butter, then mash until smooth. Season with salt and pepper to taste.
Slice the steaks against the grain. Serve each steak with a generous scoop of mashed kumara. Garnish with fresh herbs.

Nutritional Information (per serving):